You hold everything.
Here, you are held.
HELD Therapy offers supportive connected care for people navigating the complexities of mental health in a society that often demands more than we have to give. No one should have to navigate anxiety, maternal mental health challenges, life transitions, or interpersonal trauma alone. I am committed to inclusive, relational care that honors both resilience and vulnerability, providing thoughtful therapy that helps emotional holders find real support in a complex world. I provide virtual therapy for adults in Colorado and Ohio.
Hi, I’m Jaclyn!
I’m a licensed professional counselor (LPC), mom of two, avid reader and amateur cake baker.
I specialize in working with high-achieving and over-functioning adults stuck in a cycle of endless productivity, overwhelm, and mental noise. I support clients with trauma recovery, life transitions, couples and motherhood.
Therapy with me isn’t just about coping skills or basic thought challenges, it’s about:
Untangling over-responsibility
Understanding your attachment patterns
Softening perfectionism
Building nervous system regulation
Learning to receive support
Creating boundaries without guilt
Are You the Emotional Holder?
You might be if:
You’re always the calm one in conflict.
People confide in you constantly.
You manage everyone’s feelings often before your own.
You’re highly competent, but internally anxious.
You rarely fall apart, but often feel overwhelmed.
Rest feels unfamiliar.
You feel responsible for keeping relationships steady.
Emotional holders often experience:
High-functioning anxiety
Quiet resentment
Overthinking and rumination
Difficulty asking for help
Burnout that feels confusing (“But I’m handling everything…”)
Disconnection from their own needs
You don’t have to be everything to be enough.
FAQs
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I lived in Denver for 11 years before relocating to the Cleveland metro area! I am licensed and accept clients in both Colorado, Minnesota, and Ohio.
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I currently see clients exclusively via telehealth. Clients must be present in Colorado, Minnesota, or Ohio at the time of service.
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I am in-network with Aetna and United in Colorado. For self-pay clients, I can provide a superbill upon request that you can submit for potential reimbursement to your insurance company. You can learn more about superbills HERE.